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Meditation and yoga can 'reverse' DNA reactions which cause stress
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.
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| Categories: | Tags: Yoga, meditation, genetics, gene expression, epigenetics, qigong, tai chi | Comments: (0) | View Count: (1100)
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Range of challenging meditation experiences

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Range of challenging meditation experiences
Though it has gained popularity in the West as medically and psychologically beneficial, meditation can produce a much wider variety of outcomes, not all of them calm and relaxing, according to a new study that analyzes meditation-related challenges.
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| Categories: | Tags: Brain, meditation, side effects, psychosis, mania, epileptic seizures | Comments: (0) | View Count: (1084)